johnpersico's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

68.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

2641 kcal

Fat: 95.77g | Prot: 69.37g | Carbs: 409.35g. Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: cheese, chocolate cake, snickers, trail bar. more...

2522 kcal

Exercise: Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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