Weigh In record (no journal entry) for 25 September 2017
|
191.0 kg
Lost so far: 16.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1922 kcal
|
Fat: 104.68g | Prot: 103.21g | Carbs: 142.00g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Perkins Restaurant Ham & Cheese Omelette. Dinner: Wal-mart Deli Macaroni Salad, Crystal Farms Mozzarella String Cheese Sticks, Chobani 0% Plain Greek Yogurt (8 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Druid Circles Oatmeal Raisin Cookies. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|