Weigh In record (no journal entry) for 19 April 2012
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67.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 26.18g | Prot: 48.43g | Carbs: 205.24g.
Breakfast: Tomato Relish, High Fibre Brown Bread. Lunch: Fat Free Smooth Cottage Cheese, Avocado, Low GI Whole Wheat Brown Loaf. Dinner: Sweet Potato, Grilled Chicken, Green String Beans, Butternut Squash. Snacks/Other: Tennis Biscuits, Apples, Grapes, Nectarines. more...
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2375 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Running - 13/kph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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