Weigh In record (no journal entry) for 25 September 2017
|
65.8 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1313 kcal
|
Fat: 118.92g | Prot: 48.19g | Carbs: 8.87g.
Breakfast: Fairlife Fat Free Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Butter (Salted), Egg. Dinner: Pork Belly, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Egg, Butter (Salted). Snacks/Other: Fairlife Fat Free Milk, Coffee, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
|
1796 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|