Weigh In record (no journal entry) for 25 September 2017
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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431 kcal
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Fat: 13.40g | Prot: 37.00g | Carbs: 31.44g.
Breakfast: Muscle Wellness Super Stacked Whey Hardcore Gf, Clover Full Cream Fresh Milk. Lunch: Woolworths Strawberries. more...
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Gaining 0.7 kg a Week
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