Weigh In record (no journal entry) for 18 April 2012
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 71.81g | Prot: 158.53g | Carbs: 325.78g.
Breakfast: Bananas, Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro, Whey Protein. Lunch: Soybean Oil, Pão francês, Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Carrots. Dinner: Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Hot Pocket X-Picanha, Granola, Whey Protein, Leite em Pó Desnatado Molico, Grao Sabor integral, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro. Snacks/Other: Albumina, Whey Bar chocolate, Bananas. more...
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2318 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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