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31.6
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1584 kcal
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Fat: 42.99g | Prot: 136.22g | Carbs: 164.81g.
Breakfast: 7-11 茶葉蛋, 葡萄乾（無籽）, 生菜, 優格, 雞胸肉, 水蜜桃. Dinner: 豬里肉（柳肉，瘦肉）, 金針菇, 鯛魚, 炒空心菜, 雜糧飯, 荷包蛋. Snacks/Other: 桂圓, 宏亞 新貴派巧克力, 蛋黃酥, 乳清蛋白. more...
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Losing 4.9 kg a Week
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