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Good week
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2008:
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1610 kcal
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Fat: 78.19g | Prot: 88.79g | Carbs: 119.07g.
Breakfast: Flax Seed Milled, oatmeal. Lunch: Grilled Cheese. Dinner: Cheddar Costco 1.25, Brussel Sprouts. Snacks/Other: peanut butter, wine, almond, Blackberries, Cheddar Costco 1.25. more...
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2422 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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meonadiet's Weight History
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