Weigh In record (no journal entry) for 24 September 2017
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1270 kcal
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Fat: 51.39g | Prot: 40.14g | Carbs: 81.85g.
Lunch: Butter (Salted), Deli Deluxe American Cheese Slices, Bacon, English Muffin. Dinner: Stuffed Pepper with Rice and Meat, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Butter (Salted). more...
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Losing 0.5 kg a Week
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