amy1021's Journal, 24 Sep 17

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32.5

63.6 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

1286 kcal

Fat: 25.11g | Prot: 53.86g | Carbs: 213.13g. Breakfast: 米糕, 雞胸肉, 火龍果, 小黃瓜. Lunch: 柚子, 鳳梨酥. Dinner: 蝦, 番茄醬雞肉或火雞肉意大利麵. Snacks/Other: 優格. more...

1605 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amy1021's Journal, 24 Sep 17

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amy1021's Weight History