Weigh In record (no journal entry) for 24 September 2017
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69 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2205 kcal
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Fat: 79.13g | Prot: 99.96g | Carbs: 279.67g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Mangga, Kit Kat Coklat, Mie. Lunch: Teh Hijau, Ikan, Nasi Uduk. Dinner: Santan, Cilok, Ayam Panggang, Kerupuk Udang, Mie Telur (Ditambah, Masak), Daging Kambing, Nasi Uduk. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rosika84's Weight History
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