Weigh In record (no journal entry) for 23 September 2017
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65.8 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1648 kcal
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Fat: 84.05g | Prot: 104.29g | Carbs: 115.08g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: McDonald's Steak, Egg & Cheese Bagel, Simply Nature Organic Coconut Oil, Tomatoes, Broccoli, Mushrooms, Onions, Egg. Dinner: Pork Loin (Whole, Lean Only), Rice with Beans and Chicken. Snacks/Other: Dim Sum Siu Mai, Dim Sum Sticky Rice in Lotus Leaf, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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2026 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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