Weigh In record (no journal entry) for 22 September 2017
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191.0 kg
Lost so far: 16.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2030 kcal
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Fat: 86.73g | Prot: 113.45g | Carbs: 201.16g.
Breakfast: Jack Link's Original Beef Steak, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Blue Diamond Whole Natural Almonds, Fresh Express Spring Mix, Chicken Breast, Roma Tomatoes, Mayonnaise, Flour Tortilla, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Plain Pancakes, Publix Lite Pancake Syrup, Bananas, America's Choice Bacon Thick Sliced. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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