Weigh In record (no journal entry) for 22 September 2017
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86.2 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2017:
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256 kcal
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Fat: 16.63g | Prot: 1.57g | Carbs: 4.46g.
Breakfast: Coffee, Heavy Cream. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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rudy lenzkes's Weight History
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