Weigh In record (no journal entry) for 22 September 2017
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65.5 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1320 kcal
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Fat: 57.92g | Prot: 135.63g | Carbs: 62.66g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Pork (Lean and Fat Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Skinless Chicken Breast, Egg. Snacks/Other: Protein Fitchix, Simms Beef Sausage Snack Sticks, Organic Valley Organic Half & Half, Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. more...
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2008 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Good for you! You're getting there!! How was your day? Happy Sunday now?
22 Sep 17 by member: thsiun
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Amazing! You are just cruising on that blue line! I hope to see that someday!
23 Sep 17 by member: Horseshu1
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@horseshu, I'm taking one day at a time. I'm walking the fine line here, when my weight goes above 145.5 I'll be "overweight". So today I'm still "normal", I mean BMI-wise 😄😄😄
23 Sep 17 by member: thsiun
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@Amanda, I choose to skip this time because these days I don't have much will power. Meanwhile I'm not sure which WOE I should follow going forward. Each day I'm experimenting eating more carbs or more protein but at the same time I don't want to cut back on fat. All at the same time trying to not go over my RDI.
23 Sep 17 by member: thsiun
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