Weigh In record (no journal entry) for 21 September 2017
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191.9 kg
Lost so far: 15.4 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1960 kcal
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Fat: 86.00g | Prot: 83.00g | Carbs: 213.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Pico Guacamole with Artisan Grilled Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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steady weight
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aim2win98's Weight History
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