Weigh In record (no journal entry) for 21 September 2017
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65.3 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1259 kcal
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Fat: 54.74g | Prot: 124.04g | Carbs: 63.52g.
Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, Organic Valley Organic Half & Half, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Tanimura & Antle Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Yellow Sweet Peppers, Onions, Ground Beef (75% Lean / 25% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roma Tomatoes. Snacks/Other: Organic Valley Organic Half & Half, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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1625 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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