Weigh In record (no journal entry) for 31 March 2015
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84.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.72g | Prot: 52.48g | Carbs: 121.66g.
Breakfast: Milk, Granny Smith Apples, Ensure Meal Replacement. Lunch: Nescafe Cappuccino Unsweetened, White Bread, Cheddar Type Processed Cheese. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Lindt Caramel Brownie, Savanna Dry Cider, White Sauce (Thick), Gero Fat Free Goji Berry Yoghurt. more...
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skinnybalinky's Weight History
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