Weigh In record (no journal entry) for 21 September 2017
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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949 kcal
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Fat: 43.90g | Prot: 87.04g | Carbs: 44.87g.
Breakfast: Grapefruit, Boiled Egg. Lunch: SPAR Low Fat Chunky Cottage Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Rump Steak. Snacks/Other: Red Tomatoes, Nescafe Gold Blend, Nespresso Coffee. more...
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Losing 1.0 kg a Week
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skinnybalinky's Weight History
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