Weigh In record (no journal entry) for 17 April 2012
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 55.95g | Prot: 69.97g | Carbs: 296.47g.
Breakfast: Bananas, Coffee with Sugar. Lunch: bread, Root Beer, pastrami sandwich, ginger ale. Dinner: salad, blue cheese dressing, chicken livers. Snacks/Other: chocolate chip cookies, drambuie, trail bar. more...
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2567 kcal
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Exercise:
Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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