Weigh In record (no journal entry) for 17 April 2012
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 85.20g | Prot: 242.48g | Carbs: 437.80g.
Breakfast: Whey Protein, Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico. Lunch: Chicken Heart, Grilled Fish, Chicken Nuggets, Soybean Oil, Arroz Branco Cozido, French Fries (Small), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Patinho Bovino, cozido. Dinner: Queijo Minas Artesanal do Serro, Farinha de milho flocada, Hot Hit X-Frango, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Whey Bar chocolate, Maltodextrina, Albumina, Whey Protein 3W, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2558 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 4.9 kg a Week
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