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Back to where I started the month, Yay! Still have 10 days to make mini Goal a reality. Happy HMPH Day everyone.
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112.0 kg
Lost so far: 22.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2392 kcal
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Fat: 100.24g | Prot: 64.65g | Carbs: 322.31g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Water, Morton Salt, Costco Beefsteak Tomato, Celery, Red Onions, Trader Joe's Albacore Tuna Salad, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Water, Zucchini and Potato Bake, Winter Squash Souffle. Snacks/Other: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Snickers Almond Bar (Fun Size), Cream Cheese Brownie, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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Losing 11.1 kg a Week
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