Weigh In record (no journal entry) for 20 September 2017
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118.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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859 kcal
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Fat: 19.29g | Prot: 60.99g | Carbs: 103.57g.
Breakfast: Designer Whey French Vanilla Protein Powder, Silk Pure Almond Milk - Original, Quaker Old Fashioned Oats. Lunch: Brown Rice, Wal-Mart Shrimp Extra Small Cooked, Great Value Red Beans Canned. Dinner: Publix Fried Chicken Tenders. more...
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steady weight
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myhealthmakesmylife's Weight History
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