Weigh In record (no journal entry) for 20 September 2017
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191.9 kg
Lost so far: 15.4 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2294 kcal
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Fat: 129.89g | Prot: 163.89g | Carbs: 117.59g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Turkey Light Meat (Cooked, Roasted), Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Plums. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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