20 Sep 17 by member: D2jasper
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20 Sep 17 by member: Luise Freiheit
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Thanks, D2 and Luise! @Amanda, I'm thinking about changing my macros to up my protein. I was reading "The New Rules of Lifting for Women" and found out that it takes 454g of protein to create one pound of muscle tissue. I know it's going to be hell difficult for the last 10 lbs, I'll see what happen if I change my macros from now on.
20 Sep 17 by member: thsiun
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Congratulations. 55 more pounds and I will be right there with you!!!!
20 Sep 17 by member: angelfancy
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@Angel, Keto helps me lose it in. It was quicker than I had planned. Just stay the course and you'll get there before you know it ☺
20 Sep 17 by member: thsiun
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20 Sep 17 by member: From371to184
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20 Sep 17 by member: karenhaley
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20 Sep 17 by member: Fritzy 22
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Wow congratulations! I'm 3 pounds away ☺️☺️
20 Sep 17 by member: rosio19
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DO n the Happy Dance for you, I'm checking in next Monday will see what happens, I have really been normal nothing !!!
20 Sep 17 by member: DO N OK
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Great news...thnx for sharing!!!
20 Sep 17 by member: Steven Lloyd
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20 Sep 17 by member: lakjhatch
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20 Sep 17 by member: schoko ade
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20 Sep 17 by member: perks54
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Woohoo
Great achievement
Well done
🎉🎉🎉🙌🙌🙌👍👍👍
20 Sep 17 by member: poppycom
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That is just so pretty to look at.
20 Sep 17 by member: CMechange
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20 Sep 17 by member: chesgreen
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20 Sep 17 by member: T8U9
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20 Sep 17 by member: siavashkharasi
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20 Sep 17 by member: John10251
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