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31.5
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1185 kcal
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Fat: 41.83g | Prot: 102.59g | Carbs: 101.08g.
Breakfast: 雜糧麵包, 黑咖啡. Lunch: 飯, 蔬菜, 豆干, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）. Dinner: 金針菇, 雞胸肉, 波蛋, 維力 泡麵. Snacks/Other: 乳清蛋白, 餐前麵包. more...
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2027 kcal
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Exercise:
Grocery Shopping - 20 minutes, curves - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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