Weigh In record (no journal entry) for 19 September 2017
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65.5 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1451 kcal
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Fat: 115.67g | Prot: 79.99g | Carbs: 21.68g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Hass Avocado. Dinner: Pork Belly. Snacks/Other: Ideal Lean Vanilla Protein Shake, Peach, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. more...
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1946 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
I have another round to go. Each round/goal aiming to lose 10% of my total weight. My ultimate goal from here is another 10% to bring me back to my pre pregnancy weight which is 135. I don't know if it's a good idea, I'm talking about 22 years difference here. I will continue with my 12 week workout plan which will be over on Oct 19 and logging my meals for now to see if I can reach my final goal by then :-)
19 Sep 17 by member: thsiun
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