Weigh In record (no journal entry) for 19 September 2017
|
54.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1165 kcal
|
Fat: 37.22g | Prot: 115.43g | Carbs: 90.75g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Jungle Oats, USN Bluelab 100% Whey Protein, Crystal Valley Dessert & Cooking Cream, Honey. Lunch: Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Plain Rice Cake, Eden All Natural Peanut Butter, Oranges, Greek Yoghurt, Granny Smith Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corlie@1's Weight History
|