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For real?
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 29.02g | Prot: 51.75g | Carbs: 182.21g.
Breakfast: Plums, Red Delicious Apples, Strawberry Yoghurt. Lunch: Tuna in Water (Canned), Boiled Egg, Superior Wholewheat Brown Bead. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green String Beans (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Strawberry Yoghurt, Plums, Apples. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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