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31.5
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1607 kcal
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Fat: 58.98g | Prot: 88.63g | Carbs: 176.36g.
Breakfast: 7-11 茶葉蛋, 福樂 優格, 紅豆餅. Dinner: SEVEN 生菜沙拉, 滷肉飯, Vono 洋蔥巧達濃湯, 雜糧麵包, 豆花, 清蒸鱸魚. Snacks/Other: 快樂牛 乾酪. more...
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1611 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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