Weigh In record (no journal entry) for 18 September 2017
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72.8 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1403 kcal
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Fat: 43.03g | Prot: 77.62g | Carbs: 196.21g.
Breakfast: Walnuts, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Walnuts, Bananas, Wegmans Vanilla Greek Yogurt, Cooked Beets, Grape Tomatoes, Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Beets (from Fresh), Chicken Breast, Buckwheat. Snacks/Other: Bananas, Cappuccino. more...
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Gaining 0.5 kg a Week
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olia_skazka's Weight History
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