amy1021's Journal, 18 Sep 17

28.9

63.2 kg Lost so far: 1.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1562 kcal

Fat: 63.73g | Prot: 130.93g | Carbs: 109.27g. Breakfast: 飯糰. Dinner: 荷包蛋, 餐前小麥麵包, Vono 洋蔥巧達濃湯, 牛排. Snacks/Other: 乳清蛋白. more...

2077 kcal

Exercise: curves - 1 hour, Grocery Shopping - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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amy1021's Weight History