Weigh In record (no journal entry) for 18 September 2017
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2400 kcal
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Fat: 124.47g | Prot: 86.17g | Carbs: 269.33g.
Breakfast: Kellogg's Granola Fruit, PnP Double Cream Yoghurt Plain. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Rosa Tomato Salad, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad, Woolworths Smoothie Strawberry & Banana. Dinner: Onion Rings (Breaded and Fried), Muscle Wellness Super Stacked Whey Hardcore Gf, Kellogg's Granola Fruit, Veggie Burgers, PnP Double Cream Yoghurt Plain, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Woolworths Salted Caramel Hidden Centre Cupcakes, Woolworths Salted Caramel Hidden Centre Cupcakes. more...
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Losing 0.1 kg a Week
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