Weigh In record (no journal entry) for 11 September 2017
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1183 kcal
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Fat: 24.17g | Prot: 59.74g | Carbs: 174.28g.
Breakfast: Coffee, Future Life Smart Food, Milk. Lunch: McDonald's Oreo McFlurry, Tuna in Water (Canned), McCain Mixed Vegetables. Dinner: Coffee with Milk, Chicken Breast, McCain Mixed Vegetables. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Safari Guava Fruit Roll. more...
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Losing 1.3 kg a Week
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