Weigh In record (no journal entry) for 18 September 2017
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1087 kcal
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Fat: 50.80g | Prot: 45.21g | Carbs: 116.15g.
Breakfast: Future Life Smart Food, Milk, Coffee with Milk. Lunch: Sasko Bread Bun, Avocados. Dinner: All Gold Tomato Sauce, Nando's Medium Peri-Peri Sauce, Woolworths Quick & Easy Chicken Schnitzel, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Bananas. more...
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Losing 1.7 kg a Week
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