Weigh In record (no journal entry) for 16 April 2012
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67.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 82.51g | Prot: 212.18g | Carbs: 457.04g.
Breakfast: Leite em Pó Desnatado Molico, Grao Sabor integral, Queijo Minas Artesanal do Serro. Lunch: Patinho Bovino, cozido, Cooked Pumpkin, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido. Dinner: Queijo Minas Artesanal do Serro, Patinho Bovino, cozido, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Grao Sabor integral, Pão de queijo, Coxinha de frango, frita (salgadinho), Sweet Potato (Without Skin, Cooked, Boiled), Whey Protein 3W, Albumina, Maltodextrina. more...
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2481 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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