Weigh In record (no journal entry) for 18 September 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1808 kcal
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Fat: 80.17g | Prot: 71.94g | Carbs: 146.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Gem Squash, Mashed Potato, Lamb Chop, Butter, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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