Rosika84's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

69 kg Lost so far: 25 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1127 kcal

Fat: 88.29g | Prot: 66.73g | Carbs: 24.69g. Lunch: Ikan, Teh Hijau. Dinner: Teh Hijau, Ikan. Snacks/Other: Santan, Alpukat, Keju Cheddar. more...

1971 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21.9 kg a Week

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Rosika84's Journal, 18 Sep 17

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Rosika84's Weight History