Weigh In record (no journal entry) for 17 September 2017
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94.9 kg
Lost so far: 2.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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555 kcal
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Fat: 22.12g | Prot: 31.75g | Carbs: 56.87g.
Breakfast: 1% Fat Milk, Cream Of Wheat. Dinner: Ground Beef (80% Lean / 20% Fat), Ranch Style Ranch Style Beans. more...
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Gaining 2.5 kg a Week
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 Comments
Wow my weight is going in the wrong direction....it is so hard to stay on track but I need to get back in the game
17 Sep 17 by member: ebonygirl38
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Let us know what you need help with - this is what a community is for!
17 Sep 17 by member: From371to184
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25 Sep 17 by member: ebonygirl38
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ebonygirl38's Weight History
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