Weigh In record (no journal entry) for 17 September 2017
|
86.3 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
747 kcal
|
Fat: 68.52g | Prot: 26.28g | Carbs: 7.67g.
Breakfast: Coffee, Heavy Cream. Lunch: Dietz & Watson Knockwurst. Snacks/Other: Hazelnuts Filberts, Salami. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|