Weigh In record (no journal entry) for 17 September 2017
|
66.2 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
650 kcal
|
Fat: 51.52g | Prot: 33.59g | Carbs: 12.95g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream. more...
|
|
2074 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|