Weigh In record (no journal entry) for 17 September 2017
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1526 kcal
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Fat: 46.94g | Prot: 70.29g | Carbs: 199.68g.
Breakfast: Banaan, Body & Fit Power Butter, Wasa Knäckebröd Volkoren. Lunch: Ekoplaza Kokosrasp, BioWise Lijnzaadmix, Nature's Gift Goji Bessen, Nature's Gift Ruwe Amandelen, Nature's Gift Diepvries Zomerfruit, Magere Yoghurt. Dinner: Conimex Nasi Kruidenmix, AH Groene Groentemix, Geroosterde of Gebakken Kip, Lassie Zilvervliesrijst. Snacks/Other: Walnoten, Friesche Vlag Halvamel (10ml), Body & Fit Smart Bar Crunchy Chocolate-Peanut, Snelle Jelle Kruidkoek Zero, Appel, AH Cherrytomaten. more...
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Losing 0.7 kg a Week
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RobinBut's Weight History
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