Weigh In record (no journal entry) for 16 September 2017
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66.1 kg
Lost so far: 13.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1042 kcal
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Fat: 68.38g | Prot: 73.49g | Carbs: 33.88g.
Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Trader Joe's Organic Kabocha Squash. Dinner: Tanimura & Antle Artisan Lettuce, Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Trader Joe's Hass Avocado, Roma Tomatoes. Snacks/Other: Chicken Thigh (Skin Eaten), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. more...
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1819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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