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So after a week of slim fast breakfasts and eating reasonably well I have lost some weight.
I made the unwise move of shouting out my weight back up the stairs to my wife at 7am in my excitement.
Needless to say she did not share my joy.
Now I just need to get through the weekend behaving myself and not going mad!
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117.8 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1948 kcal
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Fat: 74.85g | Prot: 61.00g | Carbs: 249.05g.
Breakfast: Blue Dragon Egg Fried Rice, Kenco Cappuccino, Tassimo Costa Cappuccino. Lunch: Morrisons Wafer Thin Cooked Ham, Butter, Grated Cheddar Cheese, Morrisons White Crusty Rolls. Dinner: Morrisons Diet Bitter Lemon, Bisto Gravy Granules, Morrisons Baby Pearl Potatoes, Sainsbury's Fine Beans, Carrots, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: McCain Home Fries, Tassimo Costa Americano, Dr Pepper Dr Pepper Zero (Can), Dr Pepper Dr Pepper Zero (Can). more...
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Losing 2.7 kg a Week
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