amy1021's Journal, 16 Sep 17

30.4

62.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1154 kcal

Fat: 24.52g | Prot: 101.51g | Carbs: 123.18g. Breakfast: 福樂優格, 7-11 茶葉蛋, 雜糧麵包. Dinner: 魚湯, 義美鮭魚炒飯. Snacks/Other: 乳清蛋白. more...

2003 kcal

Exercise: Grocery Shopping - 20 minutes, curves - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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amy1021's Weight History