Weigh In record (no journal entry) for 15 April 2012
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91.4 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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767 kcal
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Fat: 23.93g | Prot: 22.43g | Carbs: 53.14g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: rye bread, Beef Liver. Snacks/Other: red wine, raw cabbage, carrot, egg. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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