Weigh In record (no journal entry) for 15 September 2017
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66.1 kg
Lost so far: 13.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1221 kcal
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Fat: 91.75g | Prot: 66.79g | Carbs: 28.59g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Duck Meat and Skin (Roasted, Cooked). Dinner: Cooked Spaghetti Squash, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk, Organic Valley Heavy Whipping Cream, Trader Joe's Hass Avocado, Cooked Kale (from Fresh), IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds). more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Less than two pounds to go!!!
15 Sep 17 by member: From371to184
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15 Sep 17 by member: Luise Freiheit
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OH we love the green down arrow....keep it up:)
15 Sep 17 by member: Tbaygirl
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15 Sep 17 by member: chesgreen
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Great! I think the daily posting of our weights causes (me, anyway) and emotional roller coaster. I weigh daily but don't post if it shows a gain, UNLESS I can't get rid of that gain in 2 or 3 days. When I see the uptick in weight it motivates me to take it off as quickly as possible. You are ahead of me in the no processed food challenge!
15 Sep 17 by member: Fritzy 22
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Don't take this in the wrong way but, loser! 😜
15 Sep 17 by member: hewkojm
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15 Sep 17 by member: thsiun
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