Weigh In record (no journal entry) for 15 September 2017
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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405 kcal
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Fat: 8.81g | Prot: 22.12g | Carbs: 63.68g.
Breakfast: Kellogg's All Bran Flakes. Lunch: SPAR Multigrain Rice Cakes, Bananas. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Air Popped White Popcorn. more...
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Gaining 0.1 kg a Week
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