Galetlale's Journal, 15 Sep 17

Here comes the weekend. Oh boy. Last weekend went well. Hope i can do it again. RESIST RESIST RESIST. I want to get out of the 70s. Good luck to everyone. Lets have a clean weekend. Let's do this 💪💪
71.2 kg Lost so far: 5.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:
873 kcal Fat: 24.20g | Prot: 75.73g | Carbs: 85.21g.   Breakfast: Tea with Milk and Sugar, Woolworths Sliced Cooked Turkey, Sasko Brown Toast, Avocados. Lunch: Roasted Grilled or Baked Chicken Breast, Macaroni. more...
Losing 1.4 kg a Week

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Comments 
weekends are the worse for me too. fingers cross we get through them.  
15 Sep 17 by member: bubblegum14
i have that problem too. stay in, bored,eat. go out, drink with friends, get the munchies,eat  
15 Sep 17 by member: Mac 1952
What's wrong with the 70's great music, we were all younger and l had more hair lol have a great "RESIST" weekend 
15 Sep 17 by member: thomas rutherford

     
 

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Galetlale's Weight History


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