Weigh In record (no journal entry) for 15 September 2017
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1376 kcal
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Fat: 46.00g | Prot: 74.97g | Carbs: 161.08g.
Breakfast: Brown Sugar, Jungle Oats. Lunch: Chicken Breast, Lancewood Cottage Cheese Smooth, Sasko Brown Toast. Dinner: Tuna in Water (Canned), Mayonnaise, Potato. Snacks/Other: Brown Sugar, Nescafe Ricofee Decaf coffee, Nestle Tex. more...
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Losing 2.1 kg a Week
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 Comments
Woot! Still coming off! How are the little ones?🙋🏻
15 Sep 17 by member: smprowett
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Hi. I am just delighted that it is still going down. I am trying to keep to 1400 kilojules per day. my body is taking the extra I need for nursing from my reserves.😁 The little ones are doing very well. my older 2 are adjusting nicely with our baby in the house. he is growing and gaining weight. such a blessing. 😇
16 Sep 17 by member: Hannelie Verwey
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Sounds like a great and healthy plan! 🙋🏻
16 Sep 17 by member: smprowett
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Hannelie Verwey's Weight History
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